Start Time:
Run: 8:00Am
Walk: 8:10AM

• 10% Admin Fee added

Online Entry Collection
26th May 2023 from 09:30 to 17:00 at The Sweat Shop Dunkeld.
Venue Collection:
Saturday 27th May from 10:00 to 16:00 or from 06:30 0n race day.

Pre-Entries Available  At:
1. The Sweat Shop – Dunkeld – Cnr Bompas and Jan Smuts Ave in Shopping Centre
2. CGA Road Events during April & May
3. CGA Cross Country events during May
4. RAC Time Trials on a Tuesday between 4.30pm & 7.00pm

Concession  Entries:
Over 60’s: R100 pre-entry plus Utility Bag
Over 70’s: Only FREE on Saturday 27th or Sunday
28^th - to enter in person
Blind Runners: FREE (RACE DAY ONLY)

Unlicenced Athletes:
Temporary Licence  R65 

SEEDED START FOR SUB 34 MINUTE ATHLETES -ENTER AT SEEDED TABLE
Prize list & Incentive prizes.
Walkers separate “start time” & finish.
Certified course.
Sub 34min seeded pen for men.
Separate start for ladies.
Separate finish for Walkers

PLEASE SUPPORT A COMRADES RUNNER

Prizes:
All Athletes can win overall prize and one other age category prize depending on age tag worn.

Prize Giving:
09:30 (limited to sub 40 min finishers)
10:00 - Remaining categories and walkers

Information:
1. Athletes must insure they are medically fit to  participate
2. Tog bag area available - RAC & sponsors not liable for any losses.
3. Race Results will be available on www.results.finishtime.co.za (on race day for pre-entries only). Late entries results' will be available via race numbers on race day or via name by 4^th June 2023. Note results will not be available from the sponsors nor organising club.
4. Cut off time of 2 hours.
5. Electronic time-keeping by Finish Time. Timing strips provide on race numbers by organisers. ( No chip is needed)

Course Records :
•MEN 29:19 SHADRACK HOFF (2003)
•VETS 31:07 ERNEST TJELA (1995)
•LADIES 34:03 LEBO PHALULA (2009)